Helen’s Fitness Specialities

Weight Loss Programs

A common misconception among people who come to me to “lose weight” is that their fat will turn into muscle, when what actually happens is we that have to lose the fat and gain the muscle. That’s why both fat burning workouts and strength training workouts are essential.

You absolutely can experience dramatic weight loss through exercise and diet. I can help you deal with the special issues that a planned radical weight loss entails.

Running and Race Training

I’ve completed thirteen marathons, and worked with countless others on their race training and marathon preparation. If you have a goal of one day running the New York Marathon, or any Marathon, believe me you can do it! If you want to hike the Inca trail you can do that too! If you set your goals and are willing to work for them they can all be reached!

Pre-Natal & Post-Natal Exercise

For Moms, pre-natal or post-natal, you too can exercise. It’s been my experience that those first few months after your new baby has arrived are a “danger zone” for your own health and fitness: taking care of yourself then will enable you to keep up with and enjoy your new baby.

Senior Fitness

I also have a program for Seniors that I have been teaching for eight years - I work with fabulous men and women up to their late eighties, and, believe me, they are hard to keep up with!

Body Toning and Sculpting

I’ll design a workout program to suit your individual needs, to sculpt and tone your body so that you to look like a million bucks, and feel great about yourself.